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I got on the treadmill today and burned up some calories! My Polar HRM said I burned about 700 calories. I ran for about 30 minutes and walked fast for about 35 minutes. I did a walk jog combo. Trying to ease my way back into my workout routine.
I went to Willy's last night and had chips. That will end effective yesterday. Those chips are so full of empty carbs and calories. I got on my scale at home without my clothes and it said I weighed 169 lbs I'll see what it says a week from now. I weighed in with my clothes on at work at 174. That's a huge difference. I think I'll do my weigh in's based on my scale at home and I will post my job weigh-ins in my journal. Our "Biggest Loser" contest will only last for 7 weeks. I'm in this for the long haul so I should use my home scale to track my progress.
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646 千卡
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脂肪: 19.15克 | 蛋白质: 55.17克 | 碳水物: 67.84克.
早餐: Collagen Sport Whey Isolate Protein Belgian Chocolate, trader joes soy essential, Coffee (Brewed From Grounds), blue agave, oatmeal, egg whites. 小食/其他: raw almonds. 更多的......
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3135 千卡
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运动:
步行（中等的） - 5公里/小时 - 31 分钟, 跑步（慢跑） - 8公里/小时 - 1 小时 和 5 分钟, 睡眠 - 7 小时 和 50 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 29 分钟, 驾驶 - 1 小时, 家务 - 1 小时, 休息 - 5 小时 和 5 分钟. 更多的......
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