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Yesterday afternoon was spent with my daughter at the hospital. She has a kidney infection :( but she got to leave the same day, so she wanted McDonalds. We went and I really should of just had maybe a chicken wrap, or something small to tide me over until we got home, but nope I had the big mac meal. And this is what gets me every time. The food. It was painful recording it, but I really saw how many calories it all is. I still plan on working out today. One day at a time. One mess up is not going to turn into a week of mess ups anymore.
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1217 千卡
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脂肪: 9.43克 | 蛋白质: 8.62克 | 碳水物: 68.88克.
早餐: strawberries, vanilla caramel creamer, coffee, peanut butter toast. 午餐: ramon noodles, peanut butter toast. 晚餐: salmon sandwich. 小食/其他: powder coffee creamer, coffee. 更多的......
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