在2018年11月25日体重纪录（没有日志纪录）
|
83.9 公斤
最近减少: 20.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2892 千卡
|
脂肪: 121.73克 | 蛋白质: 126.88克 | 碳水物: 293.93克.
早餐: Coffee, Coffee, Milk (Nonfat), Kashi GOLEAN Crunch! Cereal, Coffee, Bacon, Orange Juice, Scrambled Egg. 午餐: Coffee, Coffee, Pecan Pie (Individual Size or Tart), Hard-Boiled Egg, Tomatoes, Black Olives, Flora Roasted Red Peppers, Minestrone Soup (Home Recipe), Burger King Ranch Grilled Chicken Wrap. 晚餐: Coffee, Coffee, La Dolce Vita Almond Biscotti, Tiramisu, Publix Mini Cannoli, Victoria Vodka Sauce, Great Value Mostaccioli Pasta, Shrimp Scampi, Market Day Stuffed Eggplant, Baked or Fried Coated Chicken Breast Skinless. 小食/其他: Coca-Cola Coke Zero (Can), Bachman Pretzel Rods, Emerald Sriracha Cashews (Package), Coffee, Coffee, Starbucks Caramel Macchiato (Venti), Miss Vickie's Simply Sea Salt Potato Chips, Dogfish Head 60 Minute IPA. 更多的......
|
一星期增加0.6 公斤
|