在2018年11月20日体重纪录（没有日志纪录）
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83.5 公斤
最近减少: 20.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2828 千卡
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脂肪: 113.79克 | 蛋白质: 133.28克 | 碳水物: 299.74克.
早餐: HEB Apple Coffee Cake, Coffee, Silk Pure Almond Milk - Original, Kashi GOLEAN Crisp! Toasted Berry Crumble, Raspberries, Kellogg's Special K Protein Plus Cereal, Blackberries. 午餐: Chick-fil-A Chick-fil-A Sauce, Oatmeal Cookies (with Raisins), Blue Diamond Lightly Salted Almonds, Dannon Oikos Triple Zero - Strawberry, Laurel Hill Kettle Cooked Cracked Black Pepper Potato Chips, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll, V8 +Energy Original 100% Vegetable Juice. 晚餐: Lagunitas Lagunitas IPA, Laurel Hill Kettle Cooked Cracked Black Pepper Potato Chips, French's Bold 'N Spicy Deli Mustard, Cooked Sauerkraut, D'Italiano Original Sausage Buns, Johnsonville Original Bratwurst. 小食/其他: Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups, Pumpkin Pie Spice, Equal Equal, Starbucks Latte Macchiato (Venti). 更多的......
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稳定体重
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