在2018年12月3日体重纪录（没有日志纪录）
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99.7 公斤
最近减少: 1.4 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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2361 千卡
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脂肪: 83.39克 | 蛋白质: 146.01克 | 碳水物: 259.59克.
早餐: Roasted Dark Turkey Meat (Skin Not Eaten), Sweet Red Peppers , Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Well Pict Strawberries, Market Pantry Salted Butter, 365 Organic Finely Ground Flaxseed, Egg Beaters All Natural 100% Egg Whites, Quaker Old Fashioned Oats, Brown Sugar, Heinz Simply Heinz Tomato Ketchup. 午餐: Hershey's Special Dark Chocolate Miniatures (1), Subway Double Chocolate Chip Cookie, Pepperidge Farm Soft Baked Oatmeal Cookies. 晚餐: Outshine Tangerine Fruit Bar (70g), Cape Cod 40% Reduced Fat Potato Chips, Egg Beaters All Natural 100% Egg Whites, Roasted Dark Turkey Meat (Skin Not Eaten), Great Value Jumbo White Eggs, Market Pantry Salted Butter, Ketchup. 更多的......
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一个星期减少0.6 公斤
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