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Hey gang!
Feeling a lot better today than I have in a while. Maybe simply the fact that I have decided to commit less to some things makes me able to commit more to everything.
I slept GREAT, better than I have in weeks.
Weight? I have no clue. I haven't weighed in for days, and I wanted to do it this morning, but forgot. Simply forgot. I'll try tomorrow.
Yesterday evening I had an eye-opener on my weight gain. I saw a photo from the day before surgery. I saw my face in it, and I was a LOT skinnier looking than I am right now. WHAT?!?
I can not have that sitting on me. Please let THAT be my motivator. Let's go, Keld!
So, today I'm thankful for:
- A wake-up call.
- Sleep. Oh, sweet sleep.
- Meeting new friends.
Life is good!
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742 千卡
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脂肪: 32.70克 | 蛋白质: 49.47克 | 碳水物: 70.52克.
早餐: Sliced Ham (Extra Lean), Egg, Rye Bread (Reduced Calorie). 午餐: Beef, Cabbage Soup. 晚餐: green beans, Carrots, Beef. 小食/其他: grapes. 更多的......
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3235 千卡
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运动:
站立 - 8 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 睡眠 - 8 小时, 坐着 - 7 小时 和 10 分钟. 更多的......
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