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lama banget ga input data makan😜krn makan terlalu berantakan.sdh ga clean food,porsi besar,ngemil byk. lemak bb naik buaanyak...😥. diet extrim 1minggu.bb mulai turun(biar semangat utk mulai kembali df kalori n 75%clean food)semoga semangat ini bisa tahan lama n konsisten😊
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43.7 公斤
最近减少: 0 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1084 千卡
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脂肪: 53.30克 | 蛋白质: 42.94克 | 碳水物: 126.05克.
早餐: Indonesian Salak, Dragonfruit (Pitaya), Lemon, Cumin, Coffee with Sugar. 午餐: Milk (Whole Milk), Reduced Sugar Jelly, Brown Sugar, Ultra Milk Susu UHT Low Fat High Calcium, Cooked Cassava (Yuca Blanca, Fat Added in Cooking). 晚餐: Coffee with Sugar, Boiled Egg, Tempeh (Cooked). 小食/其他: Bio Kul Blueberry Yogurt, Avocado, Peanuts. 更多的......
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