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closer each day
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98.7 公斤
最近减少: 13.8 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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985 千卡
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脂肪: 41.61克 | 蛋白质: 52.15克 | 碳水物: 89.91克.
早餐: Coles Short Cut Bacon, Coles English Muffins, Ashgrove Wild Wasabi Cheese, Liddells Low Fat Lactose Free Milk, Nestle Creamy Latte, Tomatoes. 午餐: Coles Tuna Sweetcorn & Mayonnaise, Coles Water Cracker. 晚餐: Carrots, Coles Beef Brisket Kiev Bolognese, Lettuce, Hard-Boiled Egg, Coles Sliced English Leg Ham, Coles 97% Fat Free Mayonnaise, Potatoes (Flesh, without Salt, Boiled). 小食/其他: Coles Simply Less Dark Chocolate with Peppermint. 更多的......
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一个星期减少4.9 公斤
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