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Went to a restaurant this weekend and for the first time was conscious of the amount of calories I was just about to put in my mouth. I was shocked to learn that one item on the menu equaled the total amount of calories I eat per day! Wow.... I went for the multi-grain granola waffle, and just ate half.
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1416 千卡
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脂肪: 56.81克 | 蛋白质: 63.14克 | 碳水物: 167.69克.
早餐: granola, blue berries, Coffee (Brewed From Grounds), Total 0% Greek Yogurt with Strawberry Goji. 午餐: Lemonade Tea Iced Tea Mix, Grilled Mahi Mahi Taco. 晚餐: poblano, queso fresco, black beans, chicken patty. 小食/其他: chocolate chip cookie, FiberPlus Chewy Bars - Nutty Delights. 更多的......
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