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Quick journal today since I'm out of time. Had a nice walk through the park at lunch - so nice to do during this cooler weather.
Today I'm just thankful to be here!
Got to run.
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1355 千卡
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脂肪: 101.70克 | 蛋白质: 88.69克 | 碳水物: 19.13克.
早餐: Lean turkey burger, brewed coffee, half and half. 午餐: ground pork, Yogurt Ranch, Baby Greens, Ground turkey. 晚餐: butter, Sour Cream, Colby cheese, cabbage. 小食/其他: brewed coffee, half and half, brewed coffee, half and half. 更多的......
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 评论
You know Buffy, my walk today felt pretty darn good too in the cooler (for us) weather. Let's hope we can both continue on this week with great walks!
2012年09月25日 会员：: Sandy701
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We're having cooler temps too -- love the fall! Walking club tonight will be a joy -- have a great day :)
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Sandy - Lets do it! I love to walk - wonder how come I find so many excuses not to?
2012年09月25日 会员：: BuffyBear
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GIGI - You have a walking club - I'm jealous! Have fun.
2012年09月25日 会员：: BuffyBear
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I want to walk too..I think that is one of the things I have been needing to do and haven't been motivated...I am going to my sister's this week end and she has a nice place to walk that is safe..I may take the doggies with me..I am sure they would love it..:O)
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Buffy, I need to start walking again, as well. My knees are a mess though, so it makes it hard. So glad you checked in. Hugs!!!
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We are having nice weather too, very nice for outdoor fun!
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Bren - it is always more fun to walk with the doggies. Enjoy your visit!
2012年09月25日 会员：: BuffyBear
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Johanne - sorry about your knees - that can't be too much fun. Can you ride a bike?
2012年09月25日 会员：: BuffyBear
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GG - you certainly use the outdoors to the fullest. Keep up the good work.
2012年09月25日 会员：: BuffyBear
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