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I am so excited i just can't hide it.
I can't believe I am doing this. i usually loose 5 kgs and stop. now I am 13.1 kgs. I been told told NOT to weigh every day but a 100g a day is keeping me sane .
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99.4 公斤
最近减少: 13.1 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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951 千卡
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脂肪: 21.87克 | 蛋白质: 55.61克 | 碳水物: 112.97克.
早餐: Nestle Creamy Latte, Bananas, Liddells Low Fat Lactose Free Milk, Weet-Bix Weet-Bix. 午餐: John West Salt & Pepper Squid. 晚餐: Sealord Hoki Honey Soy Tempura Batter, Carrots, Potatoes (Flesh, without Salt, Boiled). 小食/其他: Coles Simply Less Dark Chocolate with Peppermint. 更多的......
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一个星期减少0.7 公斤
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