在2018年12月1日体重纪录（没有日志纪录）
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99.7 公斤
最近减少: 1.5 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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2049 千卡
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脂肪: 65.50克 | 蛋白质: 125.65克 | 碳水物: 269.53克.
早餐: Great Value Jumbo White Eggs, Member's Mark All Natural Uncured Canadian Bacon, Well Pict Strawberries, Market Pantry Salted Butter, Heinz Simply Heinz Tomato Ketchup, 365 Organic Finely Ground Flaxseed, Egg Beaters All Natural 100% Egg Whites, Brown Sugar, John Mccann's Steel Cut Irish Oatmeal, Nutpods French Vanilla Unsweetened Creamer, Outshine Tangerine Fruit Bar (70g), Trader Joe's Pomegranate Seeds, Market Pantry Salted Butter, Acorn Winter Squash . 午餐: Butter , Butternut Winter Squash, Roasted Dark Turkey Meat (Skin Not Eaten). 晚餐: Tom+Chee Creamy Tomato Soup. 更多的......
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一个星期减少2.9 公斤
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