在2012年09月25日体重纪录(没有日志纪录)
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91.0 公斤
最近减少: 25.0 公斤.
还有: 18.4 公斤.
饮食准则: 100%.
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1782 千卡
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脂肪: 68.35克 | 蛋白质: 61.20克 | 碳水物: 219.35克.
早餐: Honey Nut Cheerios. 午餐: Cream Cheese, Plain Bagel Dunkin Donut. 晚餐: Reduced Fat 4 Cheese Italian, Baked Breaded Chicken Breast Cutlets, Freschetta artisan pizza crust golden wheat , Minced Garlic , Olive Oil, Yellow Pepper. 小食/其他: Town House Wheat Crackers, Reduced Fat Light Buttery Flavor Town House Crackers, French Onion Sour Cream Dip, Hot Cocoa K-Cups, 4C Light Decafinated Iced Tea Mix. 更多的......
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2890 千卡
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运动:
舞蹈(快步,有氧的) - 34 分钟, 休息 - 7 小时 和 10 分钟, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 驾驶 - 46 分钟. 更多的......
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一个星期减少1.3 公斤
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评论
ARGHHHH... .6? .6? My fingertips are touching yours as you jump over to ONEderland...must be that walking up hill that did it! Yippee
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LOL - I just remembered there was a day I weighed in at 200.2! .2 - really? But the next couple days I finally got under 200. Every little bit helps the cause, right?
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Jessa, you're almost there. How're you doing?
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