在2018年11月30日体重纪录（没有日志纪录）
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58.5 公斤
最近减少: 3.6 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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696 千卡
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脂肪: 31.29克 | 蛋白质: 52.01克 | 碳水物: 54.04克.
早餐: Whole Milk, Kroger Lemon Lime Sparkling Water, Water, Coffee with Milk. 午餐: Hillshire Farm Oven Roasted Turkey Breast, Cheddar Cheese, Tea with Milk, Water, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Mushrooms, Tea with Milk, Smart Balance Original Buttery Spread, Cooked Green String Beans (from Fresh), Sour Cream, Baked Potato (Peel Eaten), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). 小食/其他: Gingersnaps. 更多的......
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一星期增加0.5 公斤
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