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Since I started my first journal of the day on a negative note I'm here to try to redeem myself. Here is my re-do and I'll try to be positive:
I am confident that the pound I gained will be a distant memory by Friday. There have been times in the past that I've gained weight for no apparent reason, decided "What the hell - if I'm going to get fat I might just as well eat". But not this time. I am going to work even harder sticking to my WOE and try to be patient.
So today I am thankful for patience. Apparently I wasn't born with any but I'm learning this lesson, slowly but surely.
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1579 千卡
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脂肪: 111.32克 | 蛋白质: 83.68克 | 碳水物: 61.72克.
早餐: chicken thigh, brewed coffee, half and half. 午餐: Yogurt Feta Dressing, Baby Greens, Hard boiled egg, chicken thigh. 晚餐: sweet potato, sausage, Sour Cream, butter, cabbage, Colby cheese. 小食/其他: banana, Boiled egg, chicken thigh, brewed coffee, half and half, brewed coffee, half and half. 更多的......
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 评论
You and me both Buffy!! This is ultimately a lesson in patience!! Keep going!!
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Tracy - It helps having patient Buddies like you!
2012年09月24日 会员：: BuffyBear
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Buffy believe me when I say that this is really a newly learnt skill :) I think learning to be patient with myself and my goals has taught me an overall patience of things in general....
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I am finding that age really does bring more patience with it. So many *young* ones try for a couple weeks and then find they've only lost a few pounds and give up -- well, time passes anyway - much too quickly so why not stick it out and give it a real try. Oh, there I go getting on my old soapbox again, lol.
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Buffy I think we all learn patience the older we get, I know I do.
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Notfast - So there are benefits to growing older!
2012年09月24日 会员：: BuffyBear
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Now hold on a minute. The older I get the more impatient I get... however, I find I just don't give a sh*t about alot of things. LOL! Call me Maxine! It's not negative to question a weight gain or no weight loss. You are doing just fine!
2012年09月24日 会员：: Mom2Boxers
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Mom - Sometimes patience is not a virtue!
2012年09月24日 会员：: BuffyBear
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Patience???Whats that???...:O)
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2012年09月25日 会员：: BuffyBear
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instant gratification is my nature--but when I do practice a bit of patience it is always worth waiting for --heheeeeheee----it can never happen quick enough for me!!!
Good Luck BuffyBear :) Positive vibes are being sent your way for patience.
2012年09月25日 会员：: newmooney
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Call M2B Maxine and call me Maxine II. My patience is getting in short supply just like my normally-colored hair! LOL!
2012年09月25日 会员：: Sandy701
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