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Day 28 ✅ push ups pretty much done, had a reasonably lazy day off but still got a fair amount done of this boiling day. Went to the gym and weighed myself there down to 86 😄 I think my scales at home aren’t the greatest so I might get rid of it, just use the one at the gym
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86 公斤
最近减少: 0 公斤.
还有: 16 公斤.
饮食准则: 合理的.
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一个星期减少1.2 公斤
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