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Starting over again, for the millionth time! trying to be patient with myself and celebrate each tiny victory, with non food rewards which is going to be very hars, but if getting healthy and losing weight were easy everyone would do it!
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116.6 公斤
最近减少: 0 公斤.
还有: 48.5 公斤.
饮食准则: 合理的.
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1610 千卡
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脂肪: 151.72克 | 蛋白质: 50.88克 | 碳水物: 16.94克.
早餐: Kerrygold Pure Irish Butter, Better Body Foods Naturally Refined Organic Coconut Oil, Great Value Stevia, Coffee (Brewed From Grounds). 午餐: Great Value 100% Parmesan Grated Cheese, Little Salad Bar Spinach, Guacamole, Simply Nature Organic Mediterranean Extra Virgin Olive Oil. 晚餐: Aldi Bratwurst. 小食/其他: Happy Farms Cheddar Cheese Snack Sticks, Simms Hard Salami. 更多的......
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一星期增加0.2 公斤
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