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Thankful:
Fun Weekend
Hubby is doing couch to 5K with me, even though he doesn't need to do this program. We started Sat. On the last 1 min run, we had to go up this steep hill, and I did it! I felt like Rocky when I reached the top! We actually hugged, like it was a great acomplishment. LOL
Scale is going down again
last week of crazy work! can't wait for this budget to be submitted on Friday.
Thighs are sore - stronger muscles building!
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91.4 公斤
最近减少: 24.7 公斤.
还有: 18.8 公斤.
饮食准则: 100％.
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2268 千卡
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脂肪: 110.95克 | 蛋白质: 65.63克 | 碳水物: 234.73克.
早餐: Fat Free Dairy Whipped Topping, Pure Vegetable Oil, Organic Fat Free Milk, Heart Smart All-Purpose Baking Mix, Salted Butter, Original Spray, Lite Pancake Syrup. 晚餐: Great Value Hot Dog Bun, Hamburger Buns, American Cheese, Jennie-O All Natural Quarter-Pound Turkey Burgers, Fat Free Thousand Island Dressing, Miracle Whip Light, Ketchup. 小食/其他: Wavy Original Potato Chips (Lay's), Oreo Donut, 4C Light Decafinated Iced Tea Mix, French Onion Sour Cream Dip. 更多的......
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一个星期减少3.5 公斤
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 评论
Couch to 5k is awesome! Each new week with the increasing times looks very intimidating but just believe in yourself - you can do it! I did it when I was somewhere around 225 lbs and not one to have exercised or done sports EVER. It was my gateway to the exercise world and I've never looked back. You go, girl :)
2012年09月23日 会员：: evelyn64
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Jessa that is wonderful! When my hubby goes with me to bike or walk, I feel so much better to have the company and I work harder and go further!!
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Great job starting the program! So glad that your hubby is doing it with you - fun!
2012年09月23日 会员：: erika2633
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Woah - got distracted by the journal entry and missed the fantastic weight loss! Woot!
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GREAT JOB!!! Keep it going! So lucky to have the hubby on board!
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Ohhh yay glad to hear you are doing couch to 5k. it's amazing! And great that your hubby is there to support you!
2012年09月24日 会员：: Bkeller1023
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Good Job.. bye bye lbs... lol
2012年09月24日 会员：: pam-u-la
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my hubby did the same for me... we are all the way to 1/2. couldn't have done it without c25k or hubby. have fun!!
2012年09月24日 会员：: cindylynnwho
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to 1/2 hr, I meant to say...
2012年09月24日 会员：: cindylynnwho
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Thanks all! He is not a morning runner, so we shall see if I can get him out of bed tomorrow! He better!
2012年09月25日 会员：: jessabridge4444
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This sounds totally great! Running is something one never thinks one would do when you're not a kid. Great job!
2012年09月25日 会员：: kmartdollie
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Did you have your hands in the air as you got to the top of the hill like Rocky would have? LOL! That's great that you and hubby are doing it together! I think the scale is on the move for me in a positive (DOWNWARD) direction once again! Let's make the most of this resurgence in our efforts to get this weight off!!! :)
2012年09月26日 会员：: ConniebytheSea
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