在2018年11月27日体重纪录(没有日志纪录)
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95.1 公斤
最近减少: 1.1 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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2982 千卡
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脂肪: 49.64克 | 蛋白质: 92.00克 | 碳水物: 224.69克.
早餐: Pepperidge Farm Whole Grain 15 Grain Bread, I Can't Believe It's Not Butter! Original Soft Spread, Fried Egg, Milk (2% Lowfat with Added Vitamin A). 午餐: Wal-Mart Boneless Skinless Chicken Breast, Kroger Boil-in-Bag Brown Rice, Kroger California Style Vegetables. 小食/其他: Miller Brewing Company Lite Beer (Bottle), Gatorade Thirst Quencher Lemon-Lime (12 oz), I Can't Believe It's Not Butter! Original Soft Spread, Roll (Home Recipe or Bakery). 更多的......
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一星期增加8.9 公斤
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