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Wow, my body is changing...for the better. I am really leaning out!! When the scale says I lost a pound I know a pound of fat is gone because I can see my muscle tone appearing...
**Doing a happy dance**
Next week I will have less rest time. I will take the stairs and get up from my desk often on purpose. :-)
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1695 千卡
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脂肪: 92.28克 | 蛋白质: 150.01克 | 碳水物: 77.39克.
早餐: dill pickles, tomato slice, trader joes raw almonds, whole wheat bun, turkey burger, half & half, splenda, Flaxseed Seeds. 午餐: Broccoli Sprouts, cherry tomatos, BioPure 100% Whey Protein Isolate, trader joes raw almonds, baby salad greens, canned tuna. 晚餐: trader joes natural peanut butter, 100% Whey Protein Isolate Chocolate Fudge. 更多的......
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 评论
apart from the sagging clothes, the BEST reward is when definition starts to appear. way. to. go. Congratulations!
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Thank you!! I am totally motivated now :-) I was working for weeks and the scale was betraying me but now to heck with the scales because my mirror and clothes do not lie!!
2010年05月30日 会员：: JJisFit4AA
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Congrats - thank you for sharing. When I feel like cheating, I read posts like yours.
2010年05月30日 会员：: SuzanneJ
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