Crap - had caffeine again today. I am going to confess it in my journal every time it happens. Maybe that will help me kick the habit. I am going for no caffeine EVER since I am obviously not good at limiting myself.
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3770 千卡
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脂肪: 197.25克 | 蛋白质: 100.80克 | 碳水物: 414.00克.
早餐: dunkin donuts big and toasted, dunkin donuts maple frosted coffee roll. 午餐: diet coke, hersheys miniatures, Mcdonalds French fries, Burger King chicken sandwich. 晚餐: chicken and rice. 更多的......
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1988 千卡
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运动:
坐着 - 5 小时, 驾驶 - 2 小时, 步行(慢步的) - 3公里/小时 - 2 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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