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Not going to well on the food side of things, just eating less. Stomach is saying no to the junk. Need to work on my lunch boxes for work. Crazy weekend of work and then starting this week with some more water aerobics in the morning and gym in the afternoon
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86.5 公斤
最近减少: 0 公斤.
还有: 16.5 公斤.
饮食准则: 合理的.
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1066 千卡
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脂肪: 27.76克 | 蛋白质: 33.91克 | 碳水物: 170.12克.
午餐: Coca-Cola Coca-Cola (600ml), Woolworths Chicken Caesar Salad. 晚餐: Coles Chicken Thighs Lemon & Herb, Broccoli, Woolworths Select Corn Cob, Peas and Carrots. 小食/其他: Coca-Cola Coca-Cola (375ml). 更多的......
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稳定体重
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