在2018年11月24日体重纪录（没有日志纪录）
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61.7 公斤
最近减少: 11.2 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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742 千卡
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脂肪: 31.15克 | 蛋白质: 82.31克 | 碳水物: 37.92克.
早餐: Market Pantry Cottage Cheese 1% Milkfat, Dannon Light & Fit Greek Yogurt - Peach, Nespresso Espresso, Egg White . 午餐: McCadam Cheese Wicked Sharp Adirondack New York Cheddar Cheese, Hillshire Farm Beef Summer Sausage. 晚餐: Green String Beans, Turkey Breast Meat , Quest Blueberry Muffin Protein Bar. 小食/其他: Water , Water . 更多的......
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2947 千卡
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运动:
睡眠 - 10 小时, 看电视 - 1 小时, 动感单车 (Spinning) - 45 分钟, Apple Health - 12 小时 和 15 分钟. 更多的......
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一星期增加4.8 公斤
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 评论
Well, I’ve been gaining because of a change in workouts - a lot of muscle gain over the past couple of months. I still succumbed to Thanksgiving like the best of us. Went to spin class this morning and sat in sauna for 15 minutes. Have to get back to recording food again - carbs got out of control I think. More protein, more water! I have already started this morning by recording my breakfast. Have a great day, all!
2018年11月24日 会员：: MsNormaJean
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