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So Atkins took me halfway and exercise will finish me off. Four weeks from today is my sister in laws wedding. I have this awesome dress thta I can wear now but its strapless and my arms and chest are so pathetic they WISH they were Jello. I did a cardio kickboxing class today that kicked my butt. My arms were sore before I got into my car.
This week I'm walking everyday, crunches for every calorie, and push ups everyday. I recorded a few workout shows that I need to squeeze in, too.
8.2 lbs in four weeks!
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545 千卡
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脂肪: 30.15克 | 蛋白质: 44.03克 | 碳水物: 20.46克.
早餐: atkins milk chocolate. 午餐: mushrooms, egg. 小食/其他: benefiber. 更多的......
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