在2018年11月24日体重纪录(没有日志纪录)
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92.4 公斤
最近减少: 5.6 公斤.
还有: 24.4 公斤.
饮食准则: 合理的.
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1603 千卡
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脂肪: 54.26克 | 蛋白质: 77.75克 | 碳水物: 205.68克.
午餐: Flora Light Margarine, Nature's Garden Garden Mix, White Potatoes (Flesh and Skin, Baked), Chicken Breast. 晚餐: All Gold Tomato Sauce, Cheddar Cheese, Nola Tangy Mayonnaise, Potato, Oven Baked Potato French Fries (from Frozen), Spur Steak Ranches Pepper Sauce, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled), Woolworths White Hamburger Roll. 小食/其他: Soft White Roll (Home Recipe or Bakery), Jams and Preserves, Flora Light Margarine, Coca-Cola Coca-Cola Zero (Can), Coca-Cola Peartiser. 更多的......
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一个星期减少2.8 公斤
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