BuffyBear的日记, 2012年09月21日

I love my new schedule of weighing in twice a week. It is a good motivational tool against cheating because I'm aware that there is always have another weigh in looming just around the corner.

I also love nice round numbers - and this morning I struck gold! I now only have 20 pounds more to lose to hit my goal. Of course, I realize that this is going to be the hardest 20 pounds I've ever lost, but I'm ready to give it all I've got.

Today I am thankful for the light at the end of the tunnel.

查看饮食日历, 2012年09月21日:

1219 千卡

脂肪: 73.77克 | 蛋白质: 108.99克 | 碳水物: 27.18克. 早餐: Lean turkey burger, brewed coffee, half and half, brewed coffee, half and half. 午餐: Onion, Tomato, cucumber, Chicken breast, Yogurt Feta Dressing, Hard boiled egg, Dole Salad. 晚餐: coconut oil, Onion, cabbage, Italian Chicken Sausage, Colby cheese, Salami. 小食/其他: Lean turkey burger. 更多的......

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Isn't it a BEAUTIFUL light?!!! -- I am officially under 10lbs to goal and although it is hard going at this point, I have come SO much farther than I have yet to go so I know it is possible -- just keep swimming :)

2012年09月21日会员：: GigiP

Gigi - It is beautiful - but got to keep reminding myself that now is not the time to take it easy. Best of luck with your final few!

2012年09月21日会员：: BuffyBear

Congrats to you! I can't wait to be in you guys' shoes!

2012年09月21日会员：: Cyndi49

Cyndi - Have faith - it will come!

2012年09月21日会员：: BuffyBear

TOTALLY agreeing with Buffy -- you just keep plugging away at it and soon enough you are there :)

2012年09月21日会员：: GigiP

Yeah BuffyBear! That is great news for you - aren't you proud? You should be!

2012年09月21日会员：: HCB

Round numbers are fun! So are any number that is lower than the previous number that showed up on the scale. :) I started weighing in twice a week too especially since I noticed I gain over the weekends. The beginning of the week is damage assessment and the end of the week is progress review.

2012年09月21日会员：: Ms Elizabeth

Way to go, Buffy! This OWW is agreeing with you! The last 20 may be the most difficult but you'll be armed with the most knowledge gained from the journey thus far! I have faith in your success!

2012年09月21日会员：: Sandy701

HCB - Thanks - Not sure that proud is the word. I just feel I've been working to right an injustice I've done to my body.

2012年09月21日会员：: BuffyBear

DairyFarmersWife - Have you joined Operation Weekend Watch? Am hoping it will help curb Weekend gluttony.

2012年09月21日会员：: BuffyBear

WWHhhhhaaaaatttt? YES, you should be proud - isn't today's weigh-in you new low? And only 20 pounds left....that is great!

2012年09月21日会员：: HCB

Thanks Sandy! We have so many tools available to us - would be a shame not to use them.

2012年09月21日会员：: BuffyBear

Nothing like that light at the end of the tunnel..Your doing awesome girl..and only 20 more to go...Have a great weekend girl...:O)

2012年09月21日会员：: BHA

Bren - Thanks - It is like starting over.

2012年09月22日会员：: BuffyBear


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