|
woohoo cheat gain nearly gone. nearly my goal of 100 by 4th December
|
102.2 公斤
最近减少: 10.3 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
|
|
843 千卡
|
脂肪: 25.35克 | 蛋白质: 71.33克 | 碳水物: 71.56克.
早餐: Liddells Low Fat Lactose Free Milk, Nestle Creamy Latte, Tomatoes, Coles Sliced English Leg Ham, Ashgrove Wild Wasabi Cheese, Egg (Whole). 午餐: Cucumber, Praise Traditional 99% Fat Free Mayonnaise, Lettuce, Coles Tuna Chunks in Springwater. 晚餐: Coles Tin Peas Carrots, Coles Whole Baby Potatoes, Masterfoods Schnitzel Mix Paprika Onion Garlic, Woolworths Australian Lamb Leg Steak Heart Smart. 小食/其他: SunRice Mini Bites, Fibre One Peanut Butter Popcorn Bar. 更多的......
|
一个星期减少4.2 公斤
|
|
|