在2018年11月19日体重纪录（没有日志纪录）
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74.3 公斤
最近减少: 17.4 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1782 千卡
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脂肪: 146.37克 | 蛋白质: 90.04克 | 碳水物: 26.24克.
早餐: Farmdale Sour Cream, Coffee (Espresso Brewed), Just Organic Butter, Woolworths Fresh Bacon Middle Rashers, Dairy Farmers Pure Cream. 午餐: Hillview Processed Cheese Slices, Boiled Egg, Avocados , Berg Shaved Ham. 晚餐: Cooked Asparagus (from Fresh), Colway Creamy Aioli, Just Organic Butter, Cooked Cauliflower (from Fresh), Lettuce Salad with Assorted Vegetables, Cooked Broccoli (from Fresh), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled) , Olive Oil , Masterfoods Horseradish Cream. 小食/其他: Decaffeinated Tea Unsweetened, Dairy Farmers Pure Cream, Forresters Almonds , Woolworths Select Pepitas, Coco Earth Liquid Coconut Premium Oil, Oh So Natural Wholefoods Sunflower Seeds, Danone YoPRO Passionfruit Yoghurt, Aldi Yoconut. 更多的......
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1935 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 17 小时 和 30 分钟, 睡眠 - 6 小时. 更多的......
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一星期增加0.6 公斤
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 评论
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