在2018年11月18日体重纪录（没有日志纪录）
|
98.9 公斤
最近减少: 2.3 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
|
|
2492 千卡
|
脂肪: 66.54克 | 蛋白质: 185.69克 | 碳水物: 272.47克.
早餐: Well Pict Strawberries, Great Value Jumbo White Eggs, Market Pantry Salted Butter, Brown Sugar, Member's Mark All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, John Mccann's Steel Cut Irish Oatmeal, Nutpods Dairy-Free Creamer Original Unsweetened. 午餐: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Birds Eye Steamfresh Broccoli Cuts, Well Pict Strawberries, John Mccann's Steel Cut Irish Oatmeal, Brown Sugar , Butter. 晚餐: Alpine Spiced Apple Cider, Outshine Tangerine Fruit Bar (70g). 小食/其他: Cape Cod 40% Reduced Fat Potato Chips, Wal-Mart 93/7 Lean Ground Beef . 更多的......
|
一个星期减少4.8 公斤
|
|
|