在2018年11月17日体重纪录(没有日志纪录)
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99.6 公斤
最近减少: 1.6 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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2248 千卡
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脂肪: 67.78克 | 蛋白质: 174.78克 | 碳水物: 227.38克.
早餐: 365 Organic Finely Ground Flaxseed, Well Pict Strawberries, Great Value Jumbo White Eggs, Brown Sugar, Market Pantry Salted Butter, Member's Mark All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Nutpods Dairy-Free Creamer Original Unsweetened, John Mccann's Steel Cut Irish Oatmeal. 午餐: Butter, Chicken Breast, Great Value Vegetable Medley, Sweet Potato. 晚餐: Rice Dream Original Rice Milk Drink, General Mills Whole Grain Cheerios. 小食/其他: Alpine Spiced Apple Cider, Egg Beaters All Natural 100% Egg Whites, Chicken Breast, Market Pantry Salted Butter. 更多的......
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一个星期减少4.8 公斤
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