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I'm looking forward to a wonderful day on the Oregon coast with my two beautiful daughters. The three of us have not taken a vacation together in years, and we have so much fun together! We talk, discuss, and mostly laugh. These days together are creating memories that will stay with us forever.
So as you can see, my focus is on the pleasure of being with my girls. Food is to give me energy to enjoy the activities. There is no reason for me to focus on food on this trip, when I have so much joy in other areas. I may even stop recording it this week, but not sure if I'm ready to be untethered to this accountability. Also, when I get home and get on the scale, I want to be able to look back and see what I did that caused either a loss (I hope) or a gain.
Whatever it turns out to be, when I get home, I am going to buckle down and do the hCG protocol exactly as prescribed and get this remaining excess weight off quickly and finally. I cheat on it, and from what I am reading, cheating has a bigger impact on hCG dieting than it does when you are just restricting calories without the shots. My cheats are small...full fat salad dressing, too much meat, alcohol (not so small), but they make a difference and slow down the fat expenditure.
Now, if I could get these girls to wake up and start the day!
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1210 千卡
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脂肪: 42.06克 | 蛋白质: 61.32克 | 碳水物: 36.63克.
早餐: apple, cottage cheese. 午餐: cole slaw, thousand island dressing, swiss cheese, ground beef. 晚餐: pork chop. 小食/其他: Cabernet Sauvignon Wine. 更多的......
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