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A good week and nice results.
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137.6 公斤
最近减少: 38.2 公斤.
还有: 52.6 公斤.
饮食准则: 合理的.
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1530 千卡
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脂肪: 60.91克 | 蛋白质: 69.41克 | 碳水物: 170.50克.
早餐: Nestle Milo Energy Dairy Snack. 午餐: Mamee Monster Noodle Snacks BBQ Flavour, Popcorn Original. 晚餐: Nestle Milo Energy Dairy Snack, Black & Gold Large Cage Eggs, Heinz Steam Fresh Beans, Broccoli & Sugarsnap Peas, Salt Reduced Spread, The One Wholemeal, Vegemite. 小食/其他: Faces Flat Lollipops, Lollipop (99% Fat Free), Black & Gold Apple Fruit Drink, Multigummies Adults, Fish Oil (1000 mg), Extra Sugarfree Peppermint. 更多的......
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一个星期减少1.3 公斤
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