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Getting a tad bit upset again as I have not lost any weight since Monday even though I have been doing really good.
On the other hand I bought a case of water today to have at my desk at work. As I was carrying it in I realized that I have lost almost twice the weight of the case of water. This means that before it was like I was walking around with two cases of water on my shoulders every day!!!
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1129 千卡
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脂肪: 19.19克 | 蛋白质: 115.58克 | 碳水物: 135.96克.
早餐: spicy sweet tuna. 午餐: Sierra Chicken (Lunch), watermelon. 晚餐: turkey tenderloin rotisserie, corn on the cob. 小食/其他: pineapple, mandarin orange, imitation crab meat, hershey special dark miniature. 更多的......
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 评论
According to your chart, you are losing fine. We don't lose every day and staying the same for a few days or even a week or more is normal. The scale will move again. Patience and persistence will get you to your goal.
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I have a shelf of food (flour, rice and sugar) that is equivalent to the weight I have lost.When I get discouraged, I look at it, pick some of it up and realize I am doing ok. I have had plateaus that have lasted a couple of weeks, but when you stick with it, the results HAVE to happen. We just can't control when and how. Some weeks I lost only 1 pound but lost inches in size. Other weeks I have lost weight, but don't notice clothes fitting better. Adding muscle is a sure way to not lose weight (in the short term), but you will shrink in size and muscle burns more energy. Keep on, you are doing great!!
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Keep up the good work babe! I can tell you're losing the weight. Don't worry about not losing a few pounds a week. Think of how amazing you feel. That is what matters! I know I couldn't do this without you!
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