在2018年11月14日体重纪录（没有日志纪录）
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69.6 公斤
最近减少: 7.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3300 千卡
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脂肪: 94.44克 | 蛋白质: 244.47克 | 碳水物: 392.50克.
早餐: Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Egg, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill Freekeh. 午餐: Clementines, Market Pantry Reduced Fat Shredded Sharp Cheddar, Broccoli, Pears, Dry Roasted Pistachio Nuts (with Salt Added), Brown Rice, Skinless Chicken Breast, Asparagus, Blueberries, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt. 晚餐: Nutricost Whey Protein Concentrate, Tomatoes, Great Value Sliced Salad Olives, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Kale, Avocados. 小食/其他: Luna Luna Protein Bar - Chocolate, Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Almonds. 更多的......
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稳定体重
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