Doing well. Good workout this morning – completed the run in a reasonable time and made it through my weight sets. Going to be a busy week at work this week (as always).
Be Happy!
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71.7 公斤
最近减少: 67.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2377 千卡
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脂肪: 122.63克 | 蛋白质: 204.84克 | 碳水物: 138.25克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Ham, Hard-Boiled Egg, Fresh Mozz, 100% whole wheat Franz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Lettuce, Chicken Breast. 晚餐: Pepper Chicken, carbmaster pear, Carb Balance Whole Wheat Tortillas (Burrito Size), Spinach, Cucumber, Feta, Cottage Cheese. 小食/其他: Dairy Milk, Almonds, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. 更多的......
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2817 千卡
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运动:
跑步(慢跑) - 8公里/小时 - 20 分钟, 驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 9 小时 和 40 分钟, 休息 - 5 小时 和 15 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟, 健美操(轻型的,例如居家运动) - 5 分钟. 更多的......
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一星期增加1.9 公斤
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