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So finally I'm back on track, after my protein deficiency debacle.
I slept through breakfast. Does that mean I don't have to eat 3 meals today?
I ate sashimi at a Japanese restaurant last night as a test. In the past eating Japanese food, even just sashimi and salad, meant that I showed a significant weight gain the next morning. But last night I drank tea with my meal instead of having sake and then plum wine for dessert. When I got home I had a drink (vodka).
Conclusion: I can eat all the sashimi I want. Sake and plum wine are probably bad for the diet.
I only started lifting weights a few weeks ago. After a chest workout I feel no pain. It appears that when I take 2 days off afterwards, I increase the total reps in the next workout to 3 (at the same weights), while when I take 3 days off I increase total reps to 5. The plan is to cycle days off so I do 2 days, 3 days, 4 days, 5 days, and 6 days off. That will tell me if there is an optimum rest period for this workout.
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958 千卡
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脂肪: 32.35克 | 蛋白质: 109.67克 | 碳水物: 33.14克.
早餐: Shrimp, Apples, caviar, smoked salmon. 晚餐: chocolate mousse, pickle, frozen spinach, round steak. 小食/其他: ham, vodka. 更多的......
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2137 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 45 分钟, 举重锻炼（中等的） - 20 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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