在2018年11月12日体重纪录(没有日志纪录)
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100.7 公斤
最近减少: 0.5 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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2463 千卡
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脂肪: 69.85克 | 蛋白质: 187.38克 | 碳水物: 261.60克.
早餐: 365 Organic Finely Ground Flaxseed, Well Pict Strawberries, John Mccann's Steel Cut Irish Oatmeal, Brown Sugar , Member's Mark All Natural Uncured Canadian Bacon, Goats Cheese (Soft), Member's Mark Smoked Salmon, Market Pantry Salted Butter, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites. 午餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chicken Breast, Acorn Winter Squash. 晚餐: Acorn Winter Squash, Market Pantry Salted Butter, Pork Loin (Tenderloin), Quaker Rice Cakes - Apple Cinnamon. 小食/其他: Sugar, Quaker Rice Cakes - Apple Cinnamon. 更多的......
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一个星期减少0.6 公斤
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