NOT GOOD MUST REACH GOAL OF 175LBS!!! START INSANITY WORKOUT TO HIT GOAL!!!
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80.5 公斤
最近减少: 0.3 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1196 千卡
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脂肪: 27.88克 | 蛋白质: 52.61克 | 碳水物: 198.30克.
早餐: 100% Liquid Egg Whites, Fancy Shredded Mozzarella Cheese, Light English Muffin, Blueberries, Super Advanced Whey Protein - Chocolate, Bananas, Strawberries. 晚餐: Snap Peas, Baby Carrots, Whole Wheat Angel Hair Pasta, Cherry Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Red Onions, Green Peppers, Chunky Tomato Garlic & Onion Pasta Sauce. 小食/其他: Gourmet Kettlecorn Popcorn, Vanilla Yogurt Covered Raisins, Anti-oxidant Nut & Berry Mix. 更多的......
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3020 千卡
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运动:
休息 - 8 小时, 睡眠 - 8 小时, P90X Plyometeric - Chest & Back - 2 小时, 案头工作(例如办公室的工作,坐着) - 6 小时. 更多的......
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稳定体重
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