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Had another great day in the gym....but I have to stop skipping breakfast. After my supplements it is time for lunch, maybe I need to get up earlier.
Trying out the Adobe and Parmesan Crusted Tilapia tonight, going to change the Adobo seasoning up a bit since the wife doesn't like it.
Hope everyone had a great hump day!
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1998 千卡
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脂肪: 37.61克 | 蛋白质: 221.90克 | 碳水物: 185.15克.
午餐: Homestyle Turkey Breast Tenderloins, Provolone Cheese Light Deli Style Sliced, Fat Free Multi-Grain Wheat Bread. 晚餐: Tilapia Fillets, Parmesan Cheese (Grated), Ready Whole Grain Medley - Brown & Wild, Steamfresh Baby Potato Blend. 小食/其他: sargento colby jack, banana, Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. 更多的......
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 评论
You should never skip breakfast - its the most important meal of the day, don't cha know! lol Really though, even with the suppliments, you should have your breakfast, even if it is just a banana or something.
2010年05月26日 会员：: MomofTwoGirls
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great bit of advice....I am trying to make sure I don't overdo it on protein per meal but didn't think about doing fruit and some oatmeal...that is the plan for tomorrow!
2010年05月26日 会员：: BigBoy2424
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