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No discipline, no results. I've been eating way too much. Well time to get on the ball!
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108.9 公斤
最近减少: 5.4 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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492 千卡
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脂肪: 6.09克 | 蛋白质: 52.91克 | 碳水物: 54.00克.
早餐: NOS High Performance Energy Drink (Can), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 更多的......
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一星期增加0.8 公斤
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