在2018年11月9日体重纪录（没有日志纪录）
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100.8 公斤
最近减少: 0.4 公斤.
还有: 10.1 公斤.
饮食准则: 合理的.
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1958 千卡
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脂肪: 69.35克 | 蛋白质: 182.47克 | 碳水物: 166.98克.
早餐: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Well Pict Strawberries, Land O'Lakes Traditional Half & Half. 午餐: Sun Chips Harvest Cheddar, Great Value Vegetable Medley, Chicken. 晚餐: Market Pantry Salted Butter, Acorn Winter Squash , Member's Mark Smoked Salmon. 小食/其他: Great Value Jumbo White Eggs, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Goats Cheese (Soft) . 更多的......
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一个星期减少3.2 公斤
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