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My first week back into it was a good week. I stayed under calories and everything went well. I'm very happy with the results on the scales.
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138.9 公斤
最近减少: 36.9 公斤.
还有: 53.9 公斤.
饮食准则: 合理的.
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1875 千卡
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脂肪: 92.24克 | 蛋白质: 123.33克 | 碳水物: 131.41克.
晚餐: Heinz Steam Fresh Carrot Corn Broccoli, Heinz Steam Fresh Beans, Broccoli & Sugarsnap Peas, Fountain Tomato Sauce, Bega Strong & Bitey Vintage Natural Cheese Slices, Old El Paso Whole Grain Tortilla, Ingham Turkey Mince. 小食/其他: Black & Gold Apple Fruit Drink, Extra Sugarfree Peppermint, Vanilla Coke No Sugar, Multigummies Adults, Fish Oil (1000 mg). 更多的......
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一个星期减少5.3 公斤
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