Weight continues to drop and I was really feeling low on energy yesterday. I have bumped up my calorie/carb intake and started taking my vitamins again (forgot them on vacation). Hopefully will stabilize again.
Be Happy!
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71.1 公斤
最近减少: 67.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2397 千卡
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脂肪: 127.90克 | 蛋白质: 176.85克 | 碳水物: 164.73克.
早餐: Cottage Cheese (Lowfat 2% Milkfat), Coffee, Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese. 午餐: All Natural Roasted Turkey Breast, French's Mustard, Cheddar Cheese, 100% whole wheat Franz, baby spinach, Fresh Mozz, mushrooms, Cucumber (Peeled), Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Bacon. 晚餐: Red Table Wine, Coffee Ice Cream, Dried Coconut, Sugar Free Dark Chocolate, Salmon, Pork, Spinach, Rice Noodles (Cooked), Vietnamese Rice Paper (Salad Roll Wrapper). 小食/其他: Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. 更多的......
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2634 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一个星期减少3.2 公斤
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