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"If our cravings are based on emotions rather than hunger, no amount of food will satisfy us".
The above quote is so very true for me. That is why I appreciate tools that emphasize positive thinking, like the Thankfulness Diary. So today, I am thankful for the Thankfulness Diary - wow, that's a mouthful!
Also, I just joined the "Positive Attitude Challenge". Fall and winter are especially hard on me, so I'm trying to head into the fray emotionally well armed (Thanks Mom2Boxers).
Will end on a positive thought - tomorrow is Friday!
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1337 千卡
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脂肪: 80.83克 | 蛋白质: 110.92克 | 碳水物: 39.06克.
早餐: Coconut Oil, Pepper stir fry, Ground Turkey, brewed coffee, half and half, brewed coffee, half and half. 午餐: Kraft Greek, Dole Salad, onion, Feta Cheese, Deil Slice Turkey, tomato. 晚餐: Cottage cheese, Yogurt Ranch, Dole Salad, Roast chicken. 小食/其他: brewed coffee, half and half. 更多的......
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