在2012年09月13日体重纪录（没有日志纪录）
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94.4 公斤
最近减少: 3.6 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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3606 千卡
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脂肪: 100.25克 | 蛋白质: 189.40克 | 碳水物: 333.17克.
早餐: Coffee (Brewed From Grounds), Tomato Ketchup, Colby and Monterey Jack Shredded Cheese, Spicy Brown Mustard, 100% Whole Wheat Bread, Whipped Salad Dressing, Serrano Pepper, Whipped Cream (Pressurized), Cream Cheese, Original Liquid Eggs. 午餐: Colby and Monterey Jack Shredded Cheese, del primo guac flavor sauce, Corn Tortillas, Gorton's Crunchy Fish Sticks, Lean Turkey Ham, Spicy Brown Mustard, Whipped Salad Dressing, 100% Whole Wheat Bread. 晚餐: Sweet & Sour Sauce, Pork & Shrimp Lumpia. 小食/其他: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Vodka, Zero Sports Drink, Summer Ale Beer, Fat Tire Amber Ale. 更多的......
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一个星期减少2.9 公斤
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