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1st Journal entry, hope this works.
So happy to see everyone here. You all have such great will power and it s lovely you can all share.
I'm heading to a better BMI. Is any one else got their BMI in their sights?
I'm going towards 62 kg which will be 24.8 and them I.d like to go a few kilo under. My daughter has some lovely clothes here, and it seem a shame to throw them away. Doesn't want them any more. Can see my self on a cruise dressed up in a new outfit every 6 hours haha.
I think she was always a bit amused I could wear her clothes before I put on a few extra kilos. I was delivering junk mail 15kms x 3 or 4 times a week. That sure kept the wight of!
Trying to walk 10 km a day.. 2 x 5 km.Depending on Chris Isaak on the ipod.
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339 千卡
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脂肪: 8.33克 | 蛋白质: 19.55克 | 碳水物: 43.36克.
早餐: Coffee, Sugar, Milk, Coles Oat Bran, Chobani Plain Greek Yoghurt, Lowan Whole Foods Natural Muesli. 更多的......
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1871 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 45 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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 评论
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BMI, as long as it means Buy Me Ice-cream I'm on board. Otherwise it's an ineffectual measure of health. It was designed for populations, not individuals. But it's easy for a doctor to work out, so that's why they use it.
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http://www.scymed.com/en/smnxpn/pndfc237.htm
I hope this link works, this is what they used to use. It does give a lower ideal weight than BMI.... Maybe that's why they changed it.
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thanks for that..BMI seems so low..I was reading they invented it YEARS ago.. needs to change.
2018年11月5日 会员：: cathcathu77
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This girls has got fun Ideas!! https://www.youtube.com/watch?v=FBlOzXtliRg
2018年11月5日 会员：: cathcathu77
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BMI was invented 200 years ago by a statistician. Nothing to do with health. 🙄
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BMI !? I’ve always thought it irrelevant to myself really ! I’m just looking to get rid of excess Flab & feeling better for it ! So far even 3 ks & Already I do !
2018年11月6日 会员：: nolajean9
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good luck. I started with the pacer app to log my steps. 10000 was the goal. now it averages 15 to 20 thousand. & FS to log my calories. its working. try
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lol Buy Me Icecreamm love it!!!!!! Good day for it!
2018年11月6日 会员：: cathcathu77
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Thanks Jamilda I couldn;t get the link to work...... what was it about?
2018年11月6日 会员：: cathcathu77
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