在2018年10月8日体重纪录（没有日志纪录）
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82.6 公斤
最近减少: 21.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2073 千卡
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脂肪: 75.82克 | 蛋白质: 106.71克 | 碳水物: 277.07克.
早餐: Kashi Organic Promise Cinnamon Harvest, Coffee, Blueberries, Kashi GOLEAN Chocolate Crunch, Silk Pure Almond Milk - Original, Coffee. 午餐: Bananas, Dannon Oikos Triple Zero - Coconut Creme, Safe Catch Elite Citrus Pepper Wild Tuna, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Nature's Promise Organic Grape Tomatoes, Celery, Trader Joe's Baby Carrots, Coffee. 晚餐: Chobani Flip Pumpkin Harvest Crisp, V8 V-Fusion Sparkling Strawberry Lemonade, Sargento Artisan Blends - Authentic Mexican Cheese, Mission Carb Balance Whole Wheat Tortilla, Amy's Organic Medium Salsa, El Milagro Tortilla Chips, Fresh & Easy Pico De Gallo, Trader Joe's Premium Black Angus Beef Flank Steak. 小食/其他: Aquafina Water (16.9 oz), Coffee, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Apples, Coffee. 更多的......
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一个星期减少0.6 公斤
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