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Dehydrated and way down today – clearly didn’t drink enough water last night. Workout today went well and I am starting to get back into the swing of things at work.
Be Happy!
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72.0 公斤
最近减少: 66.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2235 千卡
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脂肪: 118.25克 | 蛋白质: 211.77克 | 碳水物: 103.62克.
早餐: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: All Natural Roasted Turkey Breast, baby spinach, Fresh Mozz, mushrooms, Cucumber (Peeled), Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Chicken Breast (Skin Not Eaten), Spinach, Cottage Cheese, Buttermilk Ranch Dressing, Carb Balance Whole Wheat Tortillas (Burrito Size). 小食/其他: dairy milk, Bold Jalapeno Smokehouse, Stringsters String Cheese, Stringsters String Cheese, Lemon Cream Pie. 更多的......
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2667 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 步行（轻快的） - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一个星期减少4.4 公斤
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 评论
Hey there, What are Poutine, Swiss Chalet, and Sleeman’s Honey Brown? ARe they beers in Canada?
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Sleeman's is a Canadian beer. Poutine is a French Canadian invention -- a heart attack on a plate: fries with cheese curds and gravy. Swiss Chalet is a Canadian chain that has really good rotisserie chicken. All tastes from home :-).
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OMG! poutine sounds wild - two deep fried items with gravy! (At least in Minnesota, cheese curds are deep fried!) My downfall always was anything deep fried - which I avoid now during this loss phase. You are doing great and I am happy for you!
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