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👏👏👏not sure why, perhaps all the hard work is now having its effects... rest day for me today... got to be careful, I guess... thank you God for the positive result... looking forward to the 70’s...
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80.6 公斤
最近减少: 13.6 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
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830 千卡
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脂肪: 44.33克 | 蛋白质: 75.11克 | 碳水物: 31.67克.
午餐: Woolworths Seeded Brown Rolls, Cappuccino, Grated Cheddar Cheese, Bacon, Mushrooms , Egg Omelette . 晚餐: Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. 更多的......
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一个星期减少2.1 公斤
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