在2018年11月2日体重纪录（没有日志纪录）
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100 公斤
最近减少: 10.6 公斤.
还有: 10 公斤.
饮食准则: 合理的.
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1385 千卡
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脂肪: 71.85克 | 蛋白质: 46.82克 | 碳水物: 132.95克.
早餐: Tea with Semi-Skimmed Milk, Kellogg's All-Bran, Natural Yoghurt, Blueberries. 晚餐: McDonald's French Fries (Small), McDonald's Big Mac. 小食/其他: Ovaltine Original Light Instant, Iceland Mini Cornish Pasties, Brazil Nuts. 更多的......
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一个星期减少1.3 公斤
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 评论
I did a bit of comparison today as it was my course weigh-in. Home weigh-in first thing in vest and underpants 100kg. Dressed 100.6kg (always -shoes). After lunch 101.2kg. Monthly Weight at course was 101kg. Everyone remarked how we are now dressed differently to when we started the course (in Summer). So I will now be recording my weekly v&u weight at 7am for consistency. Next month is the Hbacs test so we will see if it has all been worthwhile. Although losing 10kg is a result in itself.
2018年11月2日 会员：: Baronstonrybroke
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The course today discussed mindfulness as a tool to combat stress and weight gain along with the associated evils it brings. As a long time Buddhist oriented thinker I have no problem with that but some people on the course have serious problems caused by stress as a root cause of their problems with food and booze.
2018年11月2日 会员：: Baronstonrybroke
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